Finding the right pilates in Jakarta can be a transformative step in improving posture, core strength, mobility, and overall well-being. With the rising popularity of movement-based training, Jakarta now offers an impressive selection of studios that cater to different fitness levels from beginners and new mothers to athletes and recovering patients.
Whether you prefer classical pilates equipment or modern hybrid training, these seven studios deliver high-quality instruction and comfortable facilities.
Here are the best pilates in Jakarta you should consider.
1. Pop Pilates Studio – Puri Indah & Mega Kuningan
Pop Pilates Studio is one of the most recommended choices if you are looking for pilates in Jakarta that combines complete facilities, professional guidance, and accessible locations. With two studios in Puri Indah and Mega Kuningan, Pop Pilates offers a wide range of programs designed to improve posture, flexibility, and body alignment.
The name POP stands for Perfecting Our Posture, which reflects the core philosophy behind their training method. Pop Pilates Studio provides private pilates classes, pre- and post-natal pilates, corporate training, group classes, yoga, zumba, and even kids’ pilates. Its diverse class options make it suitable for families, working professionals, and fitness enthusiasts.
The instructors at POP are known for their friendly yet precise teaching methods, ensuring each movement is performed safely and effectively. Their personalized approach allows clients to progress steadily while targeting specific goals, such as body toning, posture correction, and injury prevention.
If you want a studio that offers variety, good ambiance, and top-quality training, Pop Pilates Studio is an excellent choice.
2. Aalaya Pilates – Plaza Senayan Arcadia
Aalaya Pilates is the perfect option for those seeking internationally standardized pilates in Jakarta. Established in 2016 at Plaza Senayan Arcadia, the studio is known for its professional environment and well-trained instructors.
Founded by Mira Hassan, a BA Dance graduate from the University of Melbourne, Aalaya brings over a decade of international pilates experience to Jakarta. Mira holds certifications from APMA (Australia), Pilates International (Australia), and BASI (USA), ensuring that every program follows global best practices.
Aalaya Pilates offers private classes, semi-private sessions, and duet training. Each session focuses on precision, alignment, and mindful movement. The equipment is maintained at high international standards, making every workout both safe and effective.
The studio’s atmosphere is calming, elegant, and ideal for improving core strength, posture, and mobility. Aalaya Pilates is especially recommended for those who prefer structured learning and professional guidance.
3. Liv+ Pilates – Menteng
Liv+ Pilates is a premium destination for pilates in Jakarta, especially for those who value international certification and expert instruction. Located in Menteng, the studio combines modern interior design with a holistic approach to movement training.
What sets Liv+ apart is its foundation built on globally recognized pilates systems, including Stott Pilates, Fletcher Pilates, Polestar Pilates, and Balanced Body. This makes it one of the most well-rounded pilates studios in the city.
Liv+ instructors are known for their deep understanding of biomechanics and their ability to create customized programs for each client. Liv+ also offers duet sessions and specialized pre- and post-natal classes. The calm and minimalistic environment provides the perfect space to relax, stretch, and reconnect with your body.
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4. Vitruvian Physiotherapy & Integrated Movement – Pondok Indah
For those seeking therapeutic pilates in Jakarta, Vitruvian Physiotherapy & Integrated Movement Center stands out. The studio is officially licensed under Stott Pilates and is well-known for integrating physiotherapy into its programs.
The ambiance at Vitruvian is homey and warmly lit with natural sunlight, making it ideal for rehabilitation and mindful movement. Many instructors come from physiotherapy and movement science backgrounds, which ensures that sessions are safe for clients with back pain, joint issues, scoliosis, or those recovering from injury.
Apart from pilates, Vitruvian offers gyrotonics, fascia therapy, and red cord active programs, making it a comprehensive movement center rather than just a pilates studio. Their approach emphasizes body awareness, functional strength, and gentle progression.
This studio is highly recommended for individuals who want corrective exercises or pilates supported by scientific, therapeutic principles.
5. STRONG Pilates – Gunawarman
STRONG Pilates is one of the most modern and dynamic options when exploring pilates in Jakarta. Located in Gunawarman, this studio introduces a unique concept that blends traditional pilates with rowing-based cardio using the Rowformer, an innovative machine combining the reformer and rowing trainer.
If you are a beginner, STRONG offers a 45-minute Beginner Class where instructors teach proper foundation techniques and guide you step-by-step in using the Rowformer. For experienced practitioners, the STRONG Casual class provides an intense full-body workout that builds endurance, core stability, and strength.
The studio is equipped with excellent facilities, including lockers, mobility areas, infrared sauna, showers, changing rooms, hair dryers, and valet parking. The clean, modern interior enhances the training experience and makes the environment feel premium.
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With so many high-quality options available, choosing the right pilates in Jakarta depends on your personal goals, whether it's rehabilitation, posture correction, strength building, or a more dynamic workout. Each studio on this list offers certified instructors, comfortable facilities, and unique training approaches.
So, let’s stay refreshed and balanced during your pilates in Jakarta journey by choosing Ashley Hotel Jakarta as your ideal place to stay!
Located close to business districts and top pilates studios across the city, we offer the perfect blend of comfort, accessibility, and modern facilities. After an energizing pilates session, you can unwind in spacious rooms, enjoy high-speed Wi-Fi, or relax at the hotel’s cozy lounge. With friendly service and a stylish atmosphere, Ashley Hotel Jakarta ensures every guest feels rejuvenated, just like after a great pilates workout.
Check out our hotel here and enjoy the best of your stay in Jakarta with Ashley.